Weigh In record (no journal entry) for 17 February 2021
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89.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1173 kcal
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Fat: 33.12g | Prot: 61.12g | Carbs: 153.58g.
Breakfast: Kellogg's Nice Morning, Caffè (dalla Moca), Parmalat Latte Parzialmente Scremato. Lunch: Roberto Granpiada Classica, Calvé Ketchup, Calvé Maionese, Lattuga, Aia Kebab di Pollo. Snacks/Other: Cameo Ciobar, Spremuta d'arancia, Conad Fette Biscottate Integrali. more...
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200 kcal
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Exercise:
tr 2.7km - 43 minutes, Samsung Health - 23 hours and 17 minutes. more...
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Losing 0.1 kg a Week
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