Weigh In record (no journal entry) for 13 October 2018
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79.8 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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461 kcal
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Fat: 17.00g | Prot: 31.71g | Carbs: 57.60g.
Breakfast: Cachi. Lunch: Succo di Limone, Granarolo Ricottina Oggi Puoi, Eurospin Salmone Affumicato Norvegese, Carapelli Olio Extravergine d'oliva, Zucchine. more...
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Losing 1.1 kg a Week
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