Weigh In record (no journal entry) for 11 September 2019
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84.9 kg
Lost so far: 1.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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276 kcal
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Fat: 14.28g | Prot: 5.58g | Carbs: 31.14g.
Breakfast: Croissant. more...
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Losing 0.4 kg a Week
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