Weigh In record (no journal entry) for 23 January 2021
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91.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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360 kcal
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Fat: 10.61g | Prot: 10.89g | Carbs: 55.18g.
Breakfast: Nutella Nutella, Sigma Fette Biscottate Integrali , Spremuta d'arancia, Caffè (dalla Moca), Paluani Pandoro, Conad Latte Parzialmente Scremato UHT. more...
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Gaining 0.7 kg a Week
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