Weigh In record (no journal entry) for 06 September 2022
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84.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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514 kcal
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Fat: 18.49g | Prot: 26.29g | Carbs: 55.01g.
Breakfast: Croissant o Cornetto, Caffè (dalla Moca), Conad Latte Parzialmente Scremato. Lunch: Pane Comune, Bechelli Il Cottino, Carapelli Olio Extravergine d'oliva, Esselunga Cicoria Cotta. more...
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Losing 0.7 kg a Week
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