Weigh In record (no journal entry) for 15 April 2023
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85.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 25.24g | Prot: 28.01g | Carbs: 28.22g.
Breakfast: Conad Crema alle Nocciole , Croissant o Cornetto, Solac Latte Parzialmente Scremato Fresco. Lunch: Scottona, Carapelli Olio Extravergine d'oliva, Freschi di Campo Puntarelle. more...
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Losing 9.1 kg a Week
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