Weigh In record (no journal entry) for 08 November 2018
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80.5 kg
Lost so far: 6.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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820 kcal
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Fat: 31.65g | Prot: 53.15g | Carbs: 83.17g.
Breakfast: Nestlé Fitness Cereali Integrali, Mulino Bianco Pan di Stelle, Nesquik Nesquik in Polvere, Granarolo Latte Parzialmente Scremato. Lunch: Galbani Crema Bel Paese Formaggini, Coop Olio Extravergine di Oliva, Pane tipo Rosetta, Prosciutto Cotto, Carote, Insalata Mista Verde. Dinner: Aia Hamburger di Tacchino con Speck. Snacks/Other: Banana. more...
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Losing 0.7 kg a Week
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