Weigh In record (no journal entry) for 10 March 2021
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 55.34g | Prot: 80.46g | Carbs: 151.64g.
Breakfast: Ciambellone, Caffè (dalla Moca), Conad Latte Parzialmente Scremato. Lunch: Lattuga, Develey Maionese, Conad Sapori e Dintorni Piadina, Conad Kebab di Pollo. Dinner: Carapelli Olio Extravergine d'oliva, Patate al Forno, Conad Cuori di Filetto di Nasello. Snacks/Other: Conad Maasdam, Mela, Yomo Yogurt Magro e Agrumi di Sicilia. more...
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Losing 0.9 kg a Week
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