Weigh In record (no journal entry) for 05 September 2019
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85.2 kg
Lost so far: 1.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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943 kcal
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Fat: 44.13g | Prot: 25.86g | Carbs: 120.25g.
Breakfast: Cornetto Integrale Bar, Cornetto al Cioccolato. Lunch: Carapelli Olio Extravergine d'oliva, Pane di Segale, Philadelphia Philadelphia Light, Sedano, Fagiolini Bolliti. Snacks/Other: Mela. more...
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Losing 4.2 kg a Week
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