Weigh In record (no journal entry) for 09 October 2019
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84.8 kg
Lost so far: 1.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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488 kcal
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Fat: 16.24g | Prot: 36.18g | Carbs: 51.29g.
Breakfast: Caffè (dalla Moca), Francia Latte Parzialmente Scremato . Lunch: Albume d'uovo, Carapelli Olio Extravergine d'oliva, Sedano, Nostromo Tonno all'olio d'oliva, Fagiolini Bolliti. Snacks/Other: Land Yogurt Magro alla Frutta 0,1%. more...
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Losing 4.2 kg a Week
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