Date Started: 12 Jul 22

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 106 kg
02 Jan 23	106.1 kg	Reasonably Well
11 Aug 22	103.5 kg	Reasonably Well
04 Aug 22	104.5 kg	Reasonably Well
29 Jul 22	104.6 kg	Reasonably Well
26 Jul 22	104.8 kg	Reasonably Well
21 Jul 22	106.2 kg	Reasonably Well
18 Jul 22	106.8 kg	Reasonably Well
12 Jul 22	106 kg	Not Applicable

Date Started: 27 May 18

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 103.2 kg
05 Aug 21	91.8 kg	Reasonably Well
01 Aug 21	91.6 kg	Not Applicable
26 May 20	85.4 kg	Reasonably Well
21 May 20	84.8 kg	Reasonably Well
14 May 20	84.9 kg	Reasonably Well
08 May 20	84.7 kg	Reasonably Well
05 May 20	84.3 kg	Reasonably Well
01 May 20	84.8 kg	Reasonably Well
19 Apr 20	83.6 kg	Reasonably Well
14 Apr 20	83.9 kg	Reasonably Well
11 Apr 20	82.7 kg	Reasonably Well
10 Apr 20	83 kg	Reasonably Well
06 Apr 20	82.7 kg	Reasonably Well
04 Apr 20	82.9 kg	Reasonably Well
03 Apr 20	83.3 kg	Reasonably Well
02 Apr 20	83.8 kg	Reasonably Well
31 Mar 20	83.4 kg	Reasonably Well
26 Mar 20	83.1 kg	Reasonably Well
23 Mar 20	83.2 kg	Reasonably Well
22 Mar 20	83.4 kg	Reasonably Well
20 Mar 20	84.4 kg	Reasonably Well
19 Mar 20	84.7 kg	Reasonably Well
17 Mar 20	85.1 kg	Reasonably Well
13 Mar 20	84.6 kg	Reasonably Well
11 Mar 20	84.7 kg	Reasonably Well
06 Mar 20	83.3 kg	Reasonably Well
05 Mar 20	83.8 kg	Reasonably Well
04 Mar 20	83.4 kg	Reasonably Well
28 Feb 20	83.7 kg	Reasonably Well
27 Feb 20	84.3 kg	Reasonably Well
21 Feb 20	83.5 kg	Reasonably Well
20 Feb 20	83.9 kg	Reasonably Well
06 Feb 20	83.2 kg	Reasonably Well
04 Feb 20	83.8 kg	Reasonably Well
03 Feb 20	84.6 kg	Reasonably Well
31 Jan 20	84.2 kg	Reasonably Well
29 Jan 20	84 kg	Reasonably Well
25 Jan 20	83.4 kg	Reasonably Well
23 Jan 20	84.1 kg	Reasonably Well
21 Jan 20	83.6 kg	Reasonably Well
18 Jan 20	83.2 kg	Reasonably Well
17 Jan 20	83.3 kg	Reasonably Well
16 Jan 20	83.8 kg	Reasonably Well
14 Jan 20	84.6 kg	Reasonably Well
12 Jan 20	84.1 kg	Reasonably Well
10 Jan 20	83.1 kg	Reasonably Well
09 Jan 20	83.1 kg	Reasonably Well
07 Jan 20	83.7 kg	Reasonably Well
04 Jan 20	84.2 kg	Reasonably Well
03 Jan 20	83.9 kg	Reasonably Well
01 Jan 20	85.4 kg	Reasonably Well
31 Dec 19	85.3 kg	Reasonably Well
29 Dec 19	84.9 kg	Reasonably Well
28 Dec 19	85.3 kg	Reasonably Well
26 Dec 19	84.9 kg	Reasonably Well
24 Dec 19	83.9 kg	Reasonably Well
22 Dec 19	83.8 kg	Reasonably Well
21 Dec 19	84.2 kg	Reasonably Well
19 Dec 19	84 kg	Reasonably Well
17 Dec 19	84 kg	Reasonably Well
14 Dec 19	83.5 kg	Reasonably Well
13 Dec 19	84.5 kg	Reasonably Well
07 Dec 19	84.5 kg	Reasonably Well
04 Dec 19	85.2 kg	Reasonably Well
02 Dec 19	84.5 kg	Reasonably Well
30 Nov 19	85 kg	Reasonably Well
28 Nov 19	85.2 kg	Reasonably Well
23 Nov 19	84.2 kg	Reasonably Well
21 Nov 19	84.8 kg	Reasonably Well
07 Nov 19	84.6 kg	Reasonably Well
06 Nov 19	84.7 kg	Reasonably Well
02 Nov 19	84.8 kg	Reasonably Well
21 Oct 19	85 kg	Reasonably Well
19 Oct 19	86 kg	Reasonably Well
26 Sep 19	84 kg	Reasonably Well
24 Sep 19	83.4 kg	Reasonably Well
13 Sep 19	82.2 kg	Reasonably Well
09 Sep 19	82.6 kg	Reasonably Well
01 Sep 19	81.8 kg	Reasonably Well
31 Aug 19	81.6 kg	Reasonably Well
27 Aug 19	81.7 kg	Reasonably Well
23 Aug 19	82 kg	Reasonably Well
19 Aug 19	82.7 kg	Reasonably Well
13 Aug 19	81.2 kg	Reasonably Well
11 Aug 19	80.6 kg	Reasonably Well
09 Aug 19	81.1 kg	Reasonably Well
07 Aug 19	82 kg	Reasonably Well
05 Aug 19	82.2 kg	Reasonably Well
03 Aug 19	81.2 kg	Reasonably Well
31 Jul 19	81.4 kg	Reasonably Well
27 Jul 19	82 kg	Reasonably Well
25 Jul 19	82.3 kg	Reasonably Well
22 Jul 19	82.7 kg	Reasonably Well
18 Jul 19	82.4 kg	Reasonably Well
16 Jul 19	82.4 kg	Reasonably Well
13 Jul 19	81.8 kg	Reasonably Well
12 Jul 19	83.1 kg	Reasonably Well
11 Jul 19	82.8 kg	Reasonably Well
09 Jul 19	82.3 kg	Reasonably Well
04 Jul 19	81.9 kg	Reasonably Well
02 Jul 19	82.1 kg	Reasonably Well
01 Jul 19	81.5 kg	Reasonably Well
29 Jun 19	81.5 kg	Reasonably Well
28 Jun 19	82.1 kg	Reasonably Well
27 Jun 19	82.7 kg	Reasonably Well
25 Jun 19	82 kg	Reasonably Well
23 Jun 19	81.6 kg	Reasonably Well
22 Jun 19	82.2 kg	Reasonably Well
21 Jun 19	82.5 kg	Reasonably Well
19 Jun 19	82.7 kg	Reasonably Well
17 Jun 19	83.7 kg	Reasonably Well
15 Jun 19	82.6 kg	Reasonably Well
13 Jun 19	83.2 kg	Reasonably Well
10 Jun 19	82.9 kg	Reasonably Well
07 Jun 19	84.1 kg	Reasonably Well
06 Jun 19	83.5 kg	Reasonably Well
04 Jun 19	84 kg	Reasonably Well
03 Jun 19	83.5 kg	Reasonably Well
31 May 19	82.6 kg	Reasonably Well
27 May 19	83.1 kg	Reasonably Well
25 May 19	82.6 kg	Reasonably Well
23 May 19	83.8 kg	Reasonably Well
20 May 19	84.2 kg	Reasonably Well
16 May 19	83.3 kg	Reasonably Well
14 May 19	84 kg	Reasonably Well
11 May 19	83.5 kg	Reasonably Well
09 May 19	85 kg	Reasonably Well
07 May 19	84.2 kg	Reasonably Well
05 May 19	83.3 kg	Reasonably Well
02 May 19	84.2 kg	Reasonably Well
28 Apr 19	85.2 kg	Reasonably Well
25 Apr 19	84.1 kg	Reasonably Well
19 Apr 19	83.5 kg	Reasonably Well
17 Apr 19	83.4 kg	Reasonably Well
16 Apr 19	83.9 kg	Reasonably Well
15 Apr 19	84.1 kg	Reasonably Well
12 Apr 19	84.2 kg	Reasonably Well
11 Apr 19	83.7 kg	Reasonably Well
08 Apr 19	84.1 kg	Reasonably Well
06 Apr 19	83.4 kg	Reasonably Well
05 Apr 19	84.1 kg	Reasonably Well
04 Apr 19	84.5 kg	Reasonably Well
01 Apr 19	84.1 kg	Reasonably Well
29 Mar 19	84.3 kg	Reasonably Well
27 Mar 19	84.3 kg	Reasonably Well
25 Mar 19	83.9 kg	Reasonably Well
23 Mar 19	83.4 kg	Reasonably Well
21 Mar 19	84.1 kg	Reasonably Well
20 Mar 19	83.9 kg	Reasonably Well
17 Mar 19	83.8 kg	Reasonably Well
15 Mar 19	83.2 kg	Reasonably Well
14 Mar 19	83.8 kg	Reasonably Well
11 Mar 19	83.5 kg	Reasonably Well
09 Mar 19	83.8 kg	Reasonably Well
08 Mar 19	84.8 kg	Reasonably Well
06 Mar 19	85.3 kg	Reasonably Well
04 Mar 19	84.9 kg	Reasonably Well
02 Mar 19	83.9 kg	Reasonably Well
01 Mar 19	84.4 kg	Reasonably Well
27 Feb 19	84 kg	Reasonably Well
26 Feb 19	84.2 kg	Reasonably Well
24 Feb 19	85 kg	Reasonably Well
22 Feb 19	84.6 kg	Reasonably Well
21 Feb 19	84.4 kg	Reasonably Well
19 Feb 19	84.9 kg	Reasonably Well
16 Feb 19	85 kg	Reasonably Well
15 Feb 19	85.6 kg	Reasonably Well
13 Feb 19	86 kg	Reasonably Well
11 Feb 19	85.5 kg	Reasonably Well
08 Feb 19	86 kg	Reasonably Well
02 Feb 19	85.2 kg	Reasonably Well
01 Feb 19	86.5 kg	Reasonably Well
31 Jan 19	87.8 kg	Reasonably Well
29 Jan 19	87.1 kg	Reasonably Well
28 Jan 19	86.9 kg	Reasonably Well
26 Jan 19	85.9 kg	Reasonably Well
25 Jan 19	86.4 kg	Reasonably Well
23 Jan 19	87.3 kg	Reasonably Well
21 Jan 19	86.5 kg	Reasonably Well
18 Jan 19	86.3 kg	Reasonably Well
17 Jan 19	86.5 kg	Reasonably Well
15 Jan 19	87.2 kg	Reasonably Well
14 Jan 19	86.3 kg	Reasonably Well
12 Jan 19	86 kg	Reasonably Well
11 Jan 19	87.6 kg	Reasonably Well
07 Jan 19	87.1 kg	Reasonably Well
05 Jan 19	87.5 kg	Reasonably Well
04 Jan 19	88.1 kg	Reasonably Well
02 Jan 19	88.5 kg	Reasonably Well
01 Jan 19	89.4 kg	Reasonably Well
28 Dec 18	89.1 kg	Reasonably Well
26 Dec 18	88.5 kg	Reasonably Well
21 Dec 18	88 kg	Reasonably Well
19 Dec 18	87.2 kg	Reasonably Well
17 Dec 18	87.6 kg	Reasonably Well
14 Dec 18	88 kg	Reasonably Well
13 Dec 18	88.2 kg	Reasonably Well
12 Dec 18	88.6 kg	Reasonably Well
11 Dec 18	89.3 kg	Reasonably Well
09 Dec 18	87.9 kg	Reasonably Well
08 Dec 18	88.2 kg	Reasonably Well
07 Dec 18	88.3 kg	Reasonably Well
05 Dec 18	88.6 kg	Reasonably Well
03 Dec 18	89.5 kg	Reasonably Well
02 Dec 18	90.1 kg	Reasonably Well
30 Nov 18	88.6 kg	Reasonably Well
29 Nov 18	88.8 kg	Reasonably Well
28 Nov 18	89.3 kg	Reasonably Well
27 Nov 18	89.1 kg	Reasonably Well
24 Nov 18	88.3 kg	Reasonably Well
23 Nov 18	88.7 kg	Reasonably Well
21 Nov 18	88.7 kg	Reasonably Well
20 Nov 18	89 kg	Reasonably Well
16 Nov 18	90.4 kg	Reasonably Well
12 Nov 18	90.3 kg	Reasonably Well
11 Nov 18	89.5 kg	Reasonably Well
10 Nov 18	90 kg	Reasonably Well
09 Nov 18	90.4 kg	Reasonably Well
07 Nov 18	90.4 kg	Reasonably Well
05 Nov 18	91.4 kg	Reasonably Well
02 Nov 18	91.1 kg	Reasonably Well
01 Nov 18	90.4 kg	Reasonably Well
30 Oct 18	89.9 kg	Reasonably Well
26 Oct 18	89.8 kg	Reasonably Well
25 Oct 18	90.7 kg	Reasonably Well
24 Oct 18	90.3 kg	Reasonably Well
21 Oct 18	91.4 kg	Reasonably Well
18 Oct 18	91.1 kg	Reasonably Well
16 Oct 18	90.4 kg	Reasonably Well
13 Oct 18	90.9 kg	Reasonably Well
08 Oct 18	93.3 kg	Reasonably Well
29 Sep 18	91.1 kg	Reasonably Well
28 Sep 18	91.8 kg	Reasonably Well
26 Sep 18	91.7 kg	Reasonably Well
23 Sep 18	91.9 kg	Reasonably Well
22 Sep 18	92 kg	Reasonably Well
20 Sep 18	92.4 kg	Reasonably Well
15 Sep 18	92.1 kg	Reasonably Well
14 Sep 18	92.5 kg	Reasonably Well
10 Sep 18	93.3 kg	Reasonably Well
08 Sep 18	92.4 kg	Reasonably Well
06 Sep 18	93.2 kg	Reasonably Well
31 Aug 18	93.7 kg	Reasonably Well
30 Aug 18	94.7 kg	Reasonably Well
26 Aug 18	93.9 kg	Reasonably Well
24 Aug 18	94.5 kg	Reasonably Well
23 Aug 18	94.4 kg	Reasonably Well
16 Aug 18	94.2 kg	Reasonably Well
12 Aug 18	93.7 kg	Reasonably Well
10 Aug 18	94.1 kg	Reasonably Well
07 Aug 18	94.7 kg	Reasonably Well
03 Aug 18	94.9 kg	Reasonably Well
01 Aug 18	95.4 kg	Reasonably Well
31 Jul 18	95.2 kg	Reasonably Well
30 Jul 18	95.6 kg	Reasonably Well
27 Jul 18	96.5 kg	Reasonably Well
26 Jul 18	95.7 kg	Reasonably Well
25 Jul 18	95.4 kg	Reasonably Well
24 Jul 18	95 kg	Reasonably Well
23 Jul 18	94.5 kg	Reasonably Well
22 Jul 18	94.5 kg	Reasonably Well
21 Jul 18	94.7 kg	Reasonably Well
20 Jul 18	96.4 kg	Reasonably Well
19 Jul 18	96 kg	Reasonably Well
18 Jul 18	95.8 kg	Reasonably Well
17 Jul 18	96.7 kg	Reasonably Well
15 Jul 18	95.8 kg	Reasonably Well
14 Jul 18	96.5 kg	Reasonably Well
12 Jul 18	96.6 kg	Reasonably Well
11 Jul 18	97 kg	Reasonably Well
09 Jul 18	96.3 kg	Reasonably Well
07 Jul 18	96.5 kg	Reasonably Well
06 Jul 18	97.1 kg	Reasonably Well
05 Jul 18	97 kg	Reasonably Well
03 Jul 18	97 kg	Reasonably Well
29 Jun 18	97.3 kg	Reasonably Well
26 Jun 18	97.7 kg	Reasonably Well
24 Jun 18	97.9 kg	Reasonably Well
23 Jun 18	97.9 kg	Reasonably Well
21 Jun 18	99.3 kg	Reasonably Well
19 Jun 18	99.6 kg	Reasonably Well
18 Jun 18	99.9 kg	Reasonably Well
15 Jun 18	99.4 kg	Reasonably Well
14 Jun 18	99.7 kg	Reasonably Well
11 Jun 18	100.2 kg	Reasonably Well
09 Jun 18	100.8 kg	Reasonably Well
08 Jun 18	101.2 kg	Reasonably Well
07 Jun 18	102 kg	Reasonably Well
05 Jun 18	101.9 kg	Reasonably Well
03 Jun 18	101.5 kg	Reasonably Well
01 Jun 18	102.3 kg	Reasonably Well
27 May 18	103.2 kg	Reasonably Well

Date Started: 06 Apr 18

Date	Weight	How closely followed?	Goal weight: 97.2 kg Start Weight: 102.2 kg
07 Apr 18	101.7 kg	Reasonably Well
06 Apr 18	102.2 kg	Reasonably Well

Date Started: 01 Jan 18

Date	Weight	How closely followed?	Goal weight: 93.9 kg Start Weight: 98.9 kg
17 Feb 18	98.5 kg	Reasonably Well
12 Feb 18	98.4 kg	Reasonably Well
08 Feb 18	99 kg	Reasonably Well
24 Jan 18	99 kg	Reasonably Well
21 Jan 18	98.1 kg	Reasonably Well
19 Jan 18	98.3 kg	Reasonably Well
18 Jan 18	98.6 kg	Reasonably Well
16 Jan 18	98.8 kg	Reasonably Well
14 Jan 18	98 kg	Reasonably Well
11 Jan 18	98.6 kg	Reasonably Well
06 Jan 18	98.4 kg	Reasonably Well
05 Jan 18	98.6 kg	Reasonably Well
03 Jan 18	98.9 kg	Reasonably Well
01 Jan 18	98.9 kg	Reasonably Well

Date Started: 19 Sep 17

Date	Weight	How closely followed?	Goal weight: 93.9 kg Start Weight: 96 kg
30 Dec 17	99.3 kg	Reasonably Well
29 Dec 17	99 kg	Reasonably Well
26 Nov 17	97.3 kg	Reasonably Well
23 Oct 17	96.5 kg	Reasonably Well
05 Oct 17	95.5 kg	Reasonably Well
03 Oct 17	96.6 kg	Reasonably Well
02 Oct 17	95.8 kg	Reasonably Well
27 Sep 17	94.8 kg	Reasonably Well
25 Sep 17	96.3 kg	Reasonably Well
23 Sep 17	95.8 kg	Reasonably Well
19 Sep 17	96 kg	Reasonably Well

Date Started: 13 Sep 17

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 97.3 kg
13 Sep 17	97.3 kg	Reasonably Well

Date Started: 14 Jan 15

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 95 kg
29 Jul 17	96.6 kg	Reasonably Well
05 Jun 17	96 kg	Reasonably Well
01 May 17	93.8 kg	Reasonably Well
29 Nov 16	93.8 kg	Reasonably Well
09 Aug 16	88.2 kg	Reasonably Well
04 Aug 16	88.1 kg	Reasonably Well
28 Jul 16	86.7 kg	Reasonably Well
27 Jul 16	87.2 kg	Reasonably Well
24 Jul 16	86.3 kg	Reasonably Well
20 Jul 16	86.5 kg	Reasonably Well
18 Jul 16	86.7 kg	Reasonably Well
11 Jul 16	86.7 kg	Reasonably Well
03 Jul 16	85.5 kg	Reasonably Well
28 Jun 16	85.7 kg	Reasonably Well
24 May 16	93.8 kg	Reasonably Well
15 Jan 16	95.8 kg	Reasonably Well
09 Jan 16	95.8 kg	Reasonably Well
03 Jan 16	96.6 kg	Reasonably Well
02 Jan 16	96 kg	Reasonably Well
16 Sep 15	93.8 kg	Reasonably Well
09 Sep 15	94.8 kg	Reasonably Well
06 Jul 15	93.8 kg	Reasonably Well
01 Mar 15	91.3 kg	Reasonably Well
09 Feb 15	92.2 kg	Reasonably Well
29 Jan 15	92.5 kg	Reasonably Well
24 Jan 15	94 kg	Reasonably Well
14 Jan 15	95 kg	Not Applicable