Weigh In record (no journal entry) for 05 October 2017
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95.5 kg
Lost so far: 0.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1472 kcal
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Fat: 69.94g | Prot: 46.11g | Carbs: 163.39g.
Breakfast: Milsani Deutsche Markenbutter, Hohes C Milde Orange, Grafschafter Butter Toast, Symphonie Rote Johannisbeere Gelee Extra. Lunch: Geflügelfleischwurst, Mayonnaise, Karotten, Tomaten, Nudeln (Gekocht). Dinner: Spiegelei, Nudeln (Gekocht). Snacks/Other: Kinder Country, Müller Frucht Buttermilch Multivitamin. more...
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3052 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Dance (slow step) - 1 hour and 34 minutes, Sleeping - 5 hours and 59 minutes, Resting - 16 hours and 7 minutes. more...
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Losing 3.9 kg a Week
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Sonja234567's Weight History
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