Weigh In record (no journal entry) for 19 January 2018
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98.3 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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2342 kcal
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Fat: 105.04g | Prot: 60.05g | Carbs: 295.02g.
Breakfast: Milsani Deutsche Markenbutter, Hohes C Milde Orange, Schwartau Extra Samt Waldfrucht, Grafschafter Butter Toast. Lunch: Coca-Cola Coca-Cola, McDonald's Pommes Frites (Klein), McDonald's Cheeseburger, McDonald's Chicken McNuggets (6). Snacks/Other: Spezi Spezi, Heißer Kakao (aus Vollmilch), Prinzregententorte, Käsekuchen. more...
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2415 kcal
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Exercise:
Sleeping - 5 hours and 59 minutes, Resting - 18 hours and 1 minute. more...
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Losing 2.1 kg a Week
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Sonja234567's Weight History
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