Weigh In record (no journal entry) for 25 July 2018
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95.4 kg
Lost so far: 7.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 86.21g | Prot: 74.59g | Carbs: 302.53g.
Breakfast: Zentis Frühstücksgelee, Hohes C Milde Orange, Milsani Deutsche Markenbutter, Grafschafter Butter Toast. Lunch: Dulano Edelsalami, Aldi Basmati Reis, Bonduelle Erbsen mit Möhrchen, Penny Markt Saure Sahne, Landjunker Putengeschnetzeltes, Thomy Sonnenblumenöl. Dinner: Milch 1,5%, Rama Margarine, Thomy Sonnenblumenöl, Weißes Weizenmehl (Allzweck), Zucker, Ei. Snacks/Other: Kinder Riegel (21g), Almighurt Nektarine Florida-Orange, Green Grocer's Zwetschgen, Himbeeren. more...
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2614 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Sonja234567's Weight History
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