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Wieder nach oben nach 2,5 Stunden Boogie gestern
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95 kg
Lost so far: 8.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 81.97g | Prot: 64.23g | Carbs: 360.30g.
Breakfast: Zentis Frühstücksgelee, Hohes C Milde Orange, Grafschafter Butter Toast, Milsani Deutsche Markenbutter. Lunch: Dulano Edelsalami, Bataviasalat, Tomaten, TiP Landschinken, TiP Baguette Brötchen, Gekochtes Ei. Dinner: Rama Margarine, Zucker, Weißes Weizenmehl (Allzweck), Milch 1,5%, Ei, Thomy Sonnenblumenöl. Snacks/Other: Coca-Cola Coca-Cola, Sanella Russischer Zupfkuchen, Himbeeren, BioBio Apfelmus, Äpfel. more...
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2603 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 7 hours and 59 minutes, Resting - 15 hours and 16 minutes. more...
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Gaining 3.5 kg a Week
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Sonja234567's Weight History
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