Weigh In record (no journal entry) for 14 September 2018
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92.5 kg
Lost so far: 10.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1936 kcal
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Fat: 74.37g | Prot: 63.05g | Carbs: 250.93g.
Breakfast: Milsani Deutsche Markenbutter, Hohes C Milde Orange, Grafschafter Butter Toast, Zentis Frühstücksgelee. Lunch: Marko Salamini Geflügel. Dinner: Spaghetti, Ja! Tomatenmark, Kaufland Hackfleisch Gemischt , ORO di Parma Tomaten Passiert, Karotten. Snacks/Other: Himbeeren, Odenwald Quelle Johannisbeer Schorle, Kinder Country, Odenwald Quelle Johannisbeer Schorle. more...
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3055 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Dance (slow step) - 1 hour and 30 minutes, Sleeping - 7 hours and 59 minutes, Resting - 13 hours and 46 minutes. more...
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Losing 1.4 kg a Week
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Sonja234567's Weight History
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