Weigh In record (no journal entry) for 03 April 2020
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83.3 kg
Lost so far: 19.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 62.29g | Prot: 76.67g | Carbs: 203.09g.
Breakfast: Grafschafter Butter Toast, Milsani Deutsche Markenbutter, Frühstücksgelee, Hohes C Milde Orange. Lunch: Cocktailtomaten, Gurke (Geschält), Sonnenblumenöl, San Fabio Backfertiger Pizzateig, K-Classic Mozzarella Gerieben, Dulano Edelsalami, TiP Mozzarella, Ja! Passierte Tomaten. Dinner: Mühlen Gold Steinofen Brötchen, Netto Schweine Minutensteaks. Snacks/Other: Lindt Lindor Kugeln, Almighurt Russischer Zupfkuchen. more...
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2389 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 31 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sonja234567's Weight History
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