Weigh In record (no journal entry) for 05 July 2018
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97 kg
Lost so far: 6.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 58.14g | Prot: 55.80g | Carbs: 363.27g.
Breakfast: Grafschafter Butter Toast, Milsani Deutsche Markenbutter, Frühstücksgelee, Hohes C Milde Orange. Lunch: Cocktailtomaten, Frikadelle, Räucherlachs, Real Baguette . Dinner: Eiaufstrich, Aldi Sandwichtoast Weizen, Putenschnitzel, Jean Luc Baguette Brötchen , Möhrensalat. Snacks/Other: Rischart Zwetschgendatschi, Saftschorle, Schokoladeneis, Weintrauben, Orangensaft, Kathi Kirsch Streusel Kuchen , Pöllinger Apfel-Kirsch, Johannisbeeren, Blaubeeren. more...
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2601 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 7 hours and 59 minutes, Resting - 15 hours and 31 minutes. more...
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steady weight
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Sonja234567's Weight History
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