Weigh In record (no journal entry) for 04 January 2020
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84.2 kg
Lost so far: 19 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1477 kcal
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Fat: 43.81g | Prot: 45.73g | Carbs: 222.00g.
Breakfast: Zentis Frühstücksgelee, Milsani Deutsche Markenbutter, Hohes C Milde Orange, Grafschafter Butter Toast. Dinner: Apfel Rotkohl, Salzkartoffeln, Berschneider Delikatess Kasseler, Äpfel. Snacks/Other: Almighurt Vanilla, Almighurt Vanilla, Äpfel, Corny Milch Dark & White. more...
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2224 kcal
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Exercise:
Walking (moderate) - 5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Sonja234567's Weight History
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