Weigh In record (no journal entry) for 13 February 2019
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86 kg
Lost so far: 17.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2146 kcal
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Fat: 77.22g | Prot: 83.83g | Carbs: 285.03g.
Breakfast: Zentis Frühstücksgelee, Hohes C Milde Orange, Milsani Deutsche Markenbutter, Grafschafter Butter Toast. Lunch: Tomaten, Grafschafter Unsere Besten, OceanSea Norwegischer Räucherlachs. Dinner: REWE Kassler, Wilhelm Brandenburg Leberwurst Grob, Salzkartoffeln, Gekochtes Sauerkraut. Snacks/Other: Almighurt Vanilla, Kinder Riegel (21g), Haribo Schlümpfe, Confiserie Firenze Schoko-Sahnetorte , Pflaumen, Äpfel, Kiwi, Blaubeeren. more...
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2813 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Dance (slow step) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Gaining 1.8 kg a Week
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 Comments
Guten Morgen Sonja, ich wünsche dir einen schönen Mittwoch! LG
13 Feb 19 by member: Nizzy1988
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13 Feb 19 by member: sonja pawlowski
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Guten Morgen das wünsche ich Euch auch!
13 Feb 19 by member: Sonja234567
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Sonja234567's Weight History
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