Weigh In record (no journal entry) for 27 November 2018
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89.1 kg
Lost so far: 14.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2802 kcal
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Fat: 120.90g | Prot: 100.13g | Carbs: 335.52g.
Breakfast: Zentis Frühstücksgelee, Grafschafter Butter Toast, Hohes C Plus Sonnen Vitamin D, Milsani Deutsche Markenbutter. Lunch: Ja! Erbsen und Möhren, Landjunker Putengeschnetzeltes, Penny Markt Saure Sahne, Aldi Basmati Reis. Dinner: Tomaten, Thomy Sonnenblumenöl (10g), Dulano Geflügel-Fleischwurst, Gurke (Geschält), Gut Frielingshof Sonnenblumen Brot, Gekochtes Ei, Cucina Condimento Bianco. Snacks/Other: Coca-Cola Coca-Cola, Ritter Sport Knusperkeks, Schokoladenstückchen, Mandarine, Almighurt Nektarine Florida-Orange, Pflaumen, Blaubeeren, Äpfel. more...
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2297 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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Sonja234567's Weight History
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