Weigh In record (no journal entry) for 14 January 2018
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98 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1838 kcal
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Fat: 94.07g | Prot: 48.53g | Carbs: 200.72g.
Breakfast: Grafschafter Unsere Besten, Hohes C Milde Orange, Milsani Deutsche Markenbutter, Hohes C Milde Orange, Schwartau Extra Samt Waldfrucht, Gekochtes Ei. Dinner: Gut & Günstig Wiener Würstchen, Salzkartoffeln, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Kinder Schokolade, Danone Dany Sahne Schoko, Danone Dany Sahne Schoko. more...
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3408 kcal
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Exercise:
Walking (slow) - 3/kph - 13 minutes, Dance (fast step, aerobic) - 1 hour, Dance (slow step) - 1 hour and 34 minutes, Sleeping - 7 hours and 59 minutes, Resting - 13 hours and 14 minutes. more...
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Losing 1.4 kg a Week
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Sonja234567's Weight History
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