Weigh In record (no journal entry) for 28 July 2016
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86.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 101.07g | Prot: 60.97g | Carbs: 253.46g.
Breakfast: Zentis Frühstücks-Gelee, Milsani Deutsche Markenbutter, Grafschafter Butter Toast. Lunch: Ocean Trader Schollenfilets Paniert, Gurke (Geschält), Tomaten, Salzkartoffeln, Karotten, Milfina Butter. Dinner: Schmälzle Geflügel Wiener, Aldi Bayerische Brezen, Gekochtes Ei. Snacks/Other: Spezi Spezi, Choceur Alpenmilch Schokolade, Heißer Kakao, Choceur Alpenmilch Schokolade. more...
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2898 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Dance (fast step, aerobic) - 1 hour and 39 minutes, Sleeping - 7 hours and 59 minutes, Resting - 14 hours and 12 minutes. more...
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Losing 3.5 kg a Week
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Sonja234567's Weight History
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