Weigh In record (no journal entry) for 11 February 2019
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85.5 kg
Lost so far: 17.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2207 kcal
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Fat: 73.56g | Prot: 102.54g | Carbs: 281.33g.
Breakfast: Zentis Frühstücksgelee, Hohes C Milde Orange, Milsani Deutsche Markenbutter, Grafschafter Butter Toast. Lunch: Grafschafter Unsere Besten, Kölln Haferflocken, Aldi Toast, Ja! Hackfleisch, Gemischt, Ei. Dinner: Landjunker Schinkenschnitzel, Tomaten, Chef Select Bayerischer Knödelteig, Karotten. Snacks/Other: Almighurt Russischer Zupfkuchen, Ritter Sport Knusperflakes, Physalis, Müller Frucht Buttermilch Multivitamin, Himbeeren. more...
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2844 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 44 minutes. more...
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Losing 1.2 kg a Week
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Sonja234567's Weight History
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