Weigh In record (no journal entry) for 19 February 2019
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84.9 kg
Lost so far: 18.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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2285 kcal
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Fat: 93.67g | Prot: 53.25g | Carbs: 312.43g.
Breakfast: Milsani Deutsche Markenbutter, Grafschafter Vollkorn Toast, Hohes C Milde Orange, Zentis Frühstücksgelee. Lunch: Grafschafter Unsere Besten, Aldi Geflügel Wiener, Sonnenblumenöl, Balsamico Bianco, Gurke (Geschält), Tomaten. Dinner: Milfina Butter , Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Salzkartoffeln. Snacks/Other: Gut & Günstig Blockschokolade , Zucker, Belbake Backkakao, K-Classic Sonnenblumenöl, Zucchini, Weißes Mehl, Ei, Zucker, Kiwi, Erdbeeren, Äpfel. more...
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2245 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours and 59 minutes, Resting - 15 hours and 11 minutes. more...
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Losing 0.2 kg a Week
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Sonja234567's Weight History
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