Weigh In record (no journal entry) for 02 March 2019
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83.9 kg
Lost so far: 19.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 77.85g | Prot: 113.57g | Carbs: 251.99g.
Breakfast: Milsani Deutsche Markenbutter, Grafschafter Butter Toast, Frühstücksgelee, Hohes C Milde Orange. Lunch: Netto Putenschnitzel, Gut & Günstig Hirtenkäse, Thomy Sonnenblumenöl (10g), Müller Reine Buttermilch, Weißes Mehl, Ei, Seeberger Getrocknete Tomaten, Penny Markt Tomatenmark. Dinner: Belbake Vanillin-Zucker, Müller Reine Buttermilch, Südzucker Zucker, Ei, Südzucker Puderzucker , Milfina Butter , Weißes Mehl, Belbake Pudding, Exquisa Frischkäse mit Joghurt 14%, Milbona Quark Magerstufe. Snacks/Other: Himbeeren, Coca-Cola Coca-Cola, Erdbeeren, Zucker, Milbona Quark Magerstufe, Müller Reine Buttermilch. more...
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2186 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Sleeping - 7 hours and 59 minutes, Resting - 15 hours and 19 minutes. more...
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Losing 3.5 kg a Week
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Sonja234567's Weight History
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