Weigh In record (no journal entry) for 20 November 2018
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89 kg
Lost so far: 14.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1864 kcal
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Fat: 71.57g | Prot: 54.90g | Carbs: 256.36g.
Breakfast: Grafschafter Butter Toast, Milsani Deutsche Markenbutter, Frühstücksgelee, Hohes C Milde Orange. Lunch: Ditsch Butterbrezel, Ditsch Butterbrezel. Dinner: Freshona Gemüsemais Super Sweet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Weiße Bohnen, ORO di Parma Tomaten Passiert, Ja! Tomatenmark, Lidl Hackfleisch Gemischt, Lauch. Snacks/Other: Pflaumen, Äpfel, Blaubeeren. more...
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2383 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 59 minutes, Resting - 15 hours and 1 minute. more...
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Losing 2.5 kg a Week
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Sonja234567's Weight History
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