Weigh In record (no journal entry) for 03 August 2018
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94.9 kg
Lost so far: 8.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 39.42g | Prot: 98.92g | Carbs: 115.86g.
Lunch: Zucker, Mandarinen (Konserviert oder Gefroren), Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. Dinner: Netto Bratwurstschnecke, Aldi Putenbrustfilet, Kraft Miracle Whip Balance, Pellkartoffeln, Balsamico Bianco, Gurke (Geschält), Senf, Tomaten. Snacks/Other: Cornetto Bottermelk Zitrone (85g). more...
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2959 kcal
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Exercise:
Swimming (moderate) - 1 hour and 5 minutes, Sleeping - 7 hours and 59 minutes, Resting - 14 hours and 56 minutes. more...
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Losing 1.8 kg a Week
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Sonja234567's Weight History
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