Weigh In record (no journal entry) for 01 July 2019
|
81.5 kg
Lost so far: 21.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2015 kcal
|
Fat: 103.39g | Prot: 56.76g | Carbs: 215.91g.
Breakfast: Zentis Frühstücksgelee, Milsani Deutsche Markenbutter, Hohes C Milde Orange, Grafschafter Butter Toast. Lunch: Gut & Günstig Geflügelfleischwurst, Butter, Tomaten, Gurke (Geschält), Grafschafter Unsere Besten. Dinner: Gut & Günstig Geflügelfleischwurst, Salzkartoffeln, Ja! Saure Sahne 10% Fett, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Backfee Block Schokolade , Choco Softies Schaumküsse, Ice-Fantasy Waffel Hörnchen Vanille Erdbeere, Erdbeeren. more...
|
|
2370 kcal
|
Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonja234567's Weight History
|