Sonja234567's Journal, 07 Jan 20

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Gestern 3std Boogie Training 💃🏻🚶🏻

83.7 kg Lost so far: 19.5 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

1022 kcal

Fat: 23.59g | Prot: 37.45g | Carbs: 165.20g. Breakfast: Zentis Frühstücksgelee, Milsani Deutsche Markenbutter, Hohes C Milde Orange, Grafschafter Butter Toast. Dinner: Berschneider Delikatess Kasseler, Salzkartoffeln, Kühne Apfel Rotkohl. Snacks/Other: Almighurt Nektarine Florida-Orange, Äpfel. more...

2174 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Sonja234567's Journal, 07 Jan 20

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