Weigh In record (no journal entry) for 09 September 2015
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94.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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2043 kcal
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Fat: 79.82g | Prot: 61.59g | Carbs: 270.41g.
Breakfast: Milch 1,5%, Hohes C Milde Orange, Puda Schokoladenstreusel, Semmel, Milsani Deutsche Markenbutter. Lunch: Tomaten, Gurke (mit Schale), Leberkäse, Semmel, Ketchup. Dinner: Semmel, Leberkäse. Snacks/Other: Covo Feine Gebäckmischung, Landliebe Joghurt mit Echter Vanille, Grand Dessert. more...
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2646 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Sleeping - 7 hours and 59 minutes, Resting - 15 hours and 16 minutes. more...
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Gaining 0.1 kg a Week
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Sonja234567's Weight History
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