Weigh In record (no journal entry) for 23 January 2020
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84.1 kg
Lost so far: 19.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2345 kcal
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Fat: 76.95g | Prot: 65.23g | Carbs: 334.04g.
Breakfast: Zentis Frühstücksgelee, Milsani Deutsche Markenbutter, Hohes C Milde Orange, Grafschafter Butter Toast. Lunch: Dulano Edelsalami, Grafschafter Unsere Besten. Dinner: Gut & Günstig Edel Salami , Laugenstange, Ei. Snacks/Other: Prinzregententorte, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Äpfel, Blaubeeren, Physalis. more...
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2100 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Sonja234567's Weight History
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