Weigh In record (no journal entry) for 25 March 2019
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83.9 kg
Lost so far: 19.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 76.16g | Prot: 56.88g | Carbs: 322.32g.
Breakfast: Zentis Frühstücksgelee, Milsani Deutsche Markenbutter, Hohes C Milde Orange, Grafschafter Butter Toast. Lunch: Nudeln (Gekocht), Cucina Condimento Bianco, Karotten, Kraft Miracel Whip Balance, K-Classic Lyoner in Streifen, Gurke (Geschält). Dinner: Cocktailtomaten, Ei, Dulano Edelsalami, Grafschafter Unsere Besten. Snacks/Other: Kinder Riegel (21g), Äpfel, Kiwi, Erdbeerkuchen. more...
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2514 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 10 minutes. more...
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Gaining 1.8 kg a Week
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Sonja234567's Weight History
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