Weigh In record (no journal entry) for 08 April 2019
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84.1 kg
Lost so far: 19.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 46.76g | Prot: 54.13g | Carbs: 257.87g.
Breakfast: Grafschafter Butter Toast, Milsani Deutsche Markenbutter, Frühstücksgelee, Hohes C Milde Orange. Lunch: Gurke (Geschält), Edelsalami, Unsere Besten, Tomaten. Dinner: Kleinemas Rauch Mettenden, Ardo Grünkohl, Salzkartoffeln. Snacks/Other: Almighurt Vanilla, Zucker, Blaubeeren, Blaubeeren, Kiwi, Erdbeeren. more...
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2952 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Dance (slow step) - 1 hour and 34 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Gaining 2.5 kg a Week
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Sonja234567's Weight History
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