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Heute schaut es schon wieder besser aus nach Ü20000 Schritte gestern
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84 kg
Lost so far: 19.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 89.76g | Prot: 88.15g | Carbs: 238.09g.
Breakfast: Zentis Frühstücksgelee, Milsani Deutsche Markenbutter, Hohes C Milde Orange, Grafschafter Butter Toast. Lunch: Lovilio Mozzarella Gerieben, Golden Toast Butter Toast, Dulano Edelsalami. Dinner: Marko Saletti Salami-Snack, Tomaten, Ei, Pellkartoffeln, Gurke (Geschält). Snacks/Other: TiP Gebäckringe, Haribo Schlümpfe, Nektarinen, Himbeeren, Almighurt Nektarine Florida-Orange, Kiwi, Blaubeeren. more...
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2442 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Walking (brisk) - 6.5/kph - 47 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Sonja234567's Weight History
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