Weigh In record (no journal entry) for 17 January 2020
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83.3 kg
Lost so far: 19.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1579 kcal
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Fat: 80.85g | Prot: 45.50g | Carbs: 168.72g.
Breakfast: Aldi Bayerische Brezen, Nutella Nutella, Milsani Deutsche Markenbutter. Dinner: Ketchup, Eisbergsalat, K-Classic Lyoner in Streifen, Cucina Condimento Bianco, Petersilie, Gurke (Geschält), Karotten, Nudeln (Gekocht). Snacks/Other: Ritter Sport Knusperflakes, Almighurt Nektarine Florida-Orange, Plundergebäck. more...
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2620 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sonja234567's Weight History
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