Weigh In record (no journal entry) for 11 August 2019
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80.6 kg
Lost so far: 22.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 108.77g | Prot: 55.43g | Carbs: 265.05g.
Breakfast: Zentis Frühstücksgelee, Hohes C Milde Orange, Milsani Deutsche Markenbutter, Grafschafter Butter Toast. Lunch: Heißer Kakao , Confiserie Firenze Schoko-Sahnetorte . Dinner: Ja! Passierte Tomaten, Kaufland Hackfleisch Gemischt , Tomatenmark, Zucchini. Snacks/Other: Odenwald Quelle Johannisbeer Schorle, Kinder Riegel (21g), Coca-Cola Coca-Cola. more...
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2103 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Sonja234567's Weight History
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