Weigh In record (no journal entry) for 29 January 2019
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87.1 kg
Lost so far: 16.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1475 kcal
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Fat: 28.36g | Prot: 36.36g | Carbs: 270.43g.
Breakfast: Zentis Frühstücksgelee, Milsani Deutsche Markenbutter, Grafschafter Butter Toast, Hohes C Milde Orange. Lunch: Pellkartoffeln, Sonnenblumenöl, Balsamico Bianco, Senf, Tomaten, Gekochtes Ei. Dinner: Kania Tomaten Ketchup, Acentino Aceto Balsamico Di Modena, Viva Vital Feine Teller-Linsen, Tomatenmark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten. Snacks/Other: Sweet Valley Apfelmus, Kiwi, Blaubeeren, Äpfel. more...
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2478 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 7 hours and 59 minutes, Resting - 14 hours and 21 minutes. more...
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Gaining 1.4 kg a Week
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 Comments
Guten Morgen Sonja, wünsche dir einen schönen Tag!
30 Jan 19 by member: Nizzy1988
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Huhu Sonja😊 Schönen Mittwoch🖐
30 Jan 19 by member: Hydroxonium
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Vielen danke das wünsche ich euch zwei auch!!!
30 Jan 19 by member: Sonja234567
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Sonja234567's Weight History
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