Weigh In record (no journal entry) for 07 December 2018
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88.3 kg
Lost so far: 14.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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2289 kcal
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Fat: 91.05g | Prot: 93.20g | Carbs: 279.42g.
Breakfast: Zentis Frühstücksgelee, Hohes C Plus Sonnen Vitamin D, Milsani Deutsche Markenbutter, Grafschafter Butter Toast. Lunch: Lidl Käselaugenstange, Abraham Schinken Mild Geräuchert. Dinner: Gemischter Salat mit Dressing, Rinderbraten, Spätzle. Snacks/Other: Heißer Kakao , Danone Dany Sahne Schoko, Odenwald Quelle Johannisbeer Schorle, Schokoladenstückchen, Aldi Butterspekulatius. more...
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2364 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 59 minutes, Resting - 15 hours and 1 minute. more...
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Losing 1.1 kg a Week
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 Comments
Super Sonja! Wünsche dir einen tollen Freitag!
07 Dec 18 by member: Nizzy1988
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Vielen Dank ein schönes Wochenende🌞
07 Dec 18 by member: Sonja234567
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07 Dec 18 by member: Madam Glow
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Sonja234567's Weight History
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