Weigh In record (no journal entry) for 03 February 2020
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84.6 kg
Lost so far: 18.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1757 kcal
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Fat: 58.35g | Prot: 71.10g | Carbs: 219.97g.
Breakfast: Zentis Frühstücksgelee, Milsani Deutsche Markenbutter, Hohes C Milde Orange, Grafschafter Butter Toast. Lunch: Grafschafter Unsere Besten, Eisbergsalat, Dulano Edelsalami, Cocktailtomaten. Dinner: Gut Ponholz Gulasch Gemischt, Salzkartoffeln, Gemischter Salat mit Dressing. Snacks/Other: Corny Milch Classic, Kinder Riegel (21g), Kiwi, Äpfel. more...
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2265 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Sonja234567's Weight History
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