Weigh In record (no journal entry) for 11 January 2019
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87.6 kg
Lost so far: 15.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1516 kcal
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Fat: 54.31g | Prot: 33.32g | Carbs: 229.13g.
Breakfast: Milsani Deutsche Markenbutter, Hohes C Milde Orange, Zentis Frühstücksgelee, Grafschafter Butter Toast. Lunch: Mühlenhof Original Nürnberger Rostbratwürste, Aldi Laugenstange. Snacks/Other: Coca-Cola Coca-Cola, Amerikaner, Mandarine, Kiwi, Äpfel. more...
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2439 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 7 hours and 59 minutes, Resting - 14 hours and 36 minutes. more...
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Gaining 0.9 kg a Week
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Sonja234567's Weight History
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