Weigh In record (no journal entry) for 21 January 2019
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86.5 kg
Lost so far: 16.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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3065 kcal
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Fat: 139.65g | Prot: 94.66g | Carbs: 354.27g.
Breakfast: Milsani Deutsche Markenbutter, Zentis Frühstücksgelee, Aldi Bayerische Brezen, Hohes C Milde Orange, Milsani Deutsche Markenbutter, Grafschafter Butter Toast. Lunch: Iglo Rahm-Spinat, Gekochtes Ei, Salzkartoffeln. Dinner: McDonald's Hamburger Royal TS, McDonald's Coca-Cola (Groß), McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Groß). Snacks/Other: Lindt Lindor Kugeln, Erdbeeren. more...
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2334 kcal
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Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 5 minutes. more...
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Gaining 0.5 kg a Week
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Sonja234567's Weight History
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