Weigh In record (no journal entry) for 07 May 2019
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84.2 kg
Lost so far: 19 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2844 kcal
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Fat: 113.76g | Prot: 122.53g | Carbs: 331.39g.
Breakfast: Zentis Frühstücksgelee, Hohes C Milde Orange, Milsani Deutsche Markenbutter, Grafschafter Butter Toast. Lunch: Salzkartoffeln, Grüne Brechbohnen, Lidl Minutensteaks. Dinner: Kania Tomaten Ketchup, Viva Vital Feine Teller-Linsen, Acentino Aceto Balsamico Di Modena, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomatenmark, Karotten, Mühlenhof Wiener Würstchen, Ketchup, Sonnenblumenkernbrötchen, Lidl Minutensteaks. Snacks/Other: Mars Celebrations (9.1g), Ritter Sport Schoko-Brownie, Almighurt Vanilla, Kinder Riegel. more...
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2275 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Sonja234567's Weight History
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