Weigh In record (no journal entry) for 16 October 2018
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90.4 kg
Lost so far: 12.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1746 kcal
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Fat: 60.95g | Prot: 70.53g | Carbs: 230.65g.
Breakfast: Milsani Deutsche Markenbutter, Hohes C Milde Orange, Zentis Frühstücksgelee, Grafschafter Butter Toast. Lunch: Kohlrabi, Landjunker Putengeschnetzeltes, Penny Markt Saure Sahne, Harvest Basket Semmelknödel. Dinner: Aldi Salami, K-Classic Schmelzkäsescheiben Cheddary, Tomaten, Golden Toast Butter Toast. Snacks/Other: Almighurt Nektarine Florida-Orange, Ritter Sport Knusperflakes, Coca-Cola Coca-Cola. more...
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Losing 1.2 kg a Week
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Sonja234567's Weight History
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