Weigh In record (no journal entry) for 20 March 2019
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83.9 kg
Lost so far: 19.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 51.67g | Prot: 65.45g | Carbs: 260.72g.
Breakfast: Zentis Frühstücksgelee, Hohes C Milde Orange, Milsani Deutsche Markenbutter, Grafschafter Butter Toast. Lunch: Dulano Edelsalami, Gekochtes Ei, Cocktailtomaten, Grafschafter Unsere Besten. Dinner: Apfel Rotkohl, Salzkartoffeln, Berschneider Delikatess Kasseler, Äpfel. Snacks/Other: Almighurt Vanilla, Kinder Riegel (21g), Corny Haferkraft Kakao (35g), Äpfel, Kiwi. more...
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2298 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes. more...
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Gaining 0.2 kg a Week
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Sonja234567's Weight History
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