Weigh In record (no journal entry) for 04 February 2020
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83.8 kg
Lost so far: 19.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1756 kcal
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Fat: 61.17g | Prot: 77.23g | Carbs: 222.52g.
Breakfast: Zentis Frühstücksgelee, Hohes C Milde Orange, Milsani Deutsche Markenbutter, Grafschafter Butter Toast. Lunch: Zucchini, Ei, Karotten. Dinner: Apfel Rotkohl, Salzkartoffeln, Berschneider Delikatess Kasseler, Äpfel. Snacks/Other: Kinder Riegel (21g), Gummibärchen, Milch 1,5%, Almighurt Vanilla. more...
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2088 kcal
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Exercise:
Walking (moderate) - 5/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Sonja234567's Weight History
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