Weigh In record (no journal entry) for 17 April 2019
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83.4 kg
Lost so far: 19.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 112.19g | Prot: 71.21g | Carbs: 292.07g.
Breakfast: Grafschafter Butter Toast, Zentis Frühstücksgelee, Milsani Deutsche Markenbutter, Hohes C Milde Orange. Lunch: Mühlenhof Original Nürnberger Rostbratwürste, Ei, Tomaten, Pellkartoffeln. Dinner: McDonald's Coca-Cola (Groß), McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Groß). Snacks/Other: REWE Bio Löffelbiskuits, Kinder Country, Almighurt Nektarine Florida-Orange. more...
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Losing 3.5 kg a Week
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Sonja234567's Weight History
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