Weigh In record (no journal entry) for 06 September 2018
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93.2 kg
Lost so far: 10 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1851 kcal
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Fat: 74.71g | Prot: 80.83g | Carbs: 214.86g.
Breakfast: Milsani Deutsche Markenbutter, Hohes C Milde Orange, Zentis Frühstücksgelee, Grafschafter Butter Toast. Lunch: Tomaten, Grafschafter Unsere Besten, Gutfried Puten Schinken. Dinner: Kohlrabi, Frikadelle, Milbona Cremosano 7%, Salzkartoffeln. Snacks/Other: Nestle Kitkat Chunky White, Almighurt Weißer Pfirsich, Pflaumen, Äpfel. more...
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2398 kcal
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Exercise:
Walking (moderate) - 5/kph - 34 minutes, Sleeping - 7 hours and 59 minutes, Resting - 15 hours and 27 minutes. more...
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Losing 0.6 kg a Week
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Sonja234567's Weight History
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