Weigh In record (no journal entry) for 20 July 2016
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2619 kcal
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Fat: 131.97g | Prot: 64.21g | Carbs: 294.27g.
Breakfast: Zentis Frühstücks-Gelee, Grafschafter Butter Toast, Milsani Deutsche Markenbutter. Lunch: Ja! Fleischwurst, Gurke (Geschält), Golden Toast Vollkorn Toast, Olivenöl, Karotten. Dinner: Gekochtes Ei, Gut & Günstig Wiener Würstchen, Grafschafter Baguette-Brötchen (75g). Snacks/Other: Choceur Alpenmilch Schokolade, Stachelbeeren, Gummibärchen, Eiskugel. more...
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2472 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 5/kph - 44 minutes, Sleeping - 7 hours and 59 minutes, Resting - 14 hours and 57 minutes. more...
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Losing 0.7 kg a Week
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Sonja234567's Weight History
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