Weigh In record (no journal entry) for 24 July 2016
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86.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 69.54g | Prot: 50.56g | Carbs: 319.57g.
Breakfast: TiP Sonntagsbrötchen, Milsani Deutsche Markenbutter, Hohes C Milde Orange, Gekochtes Ei, Zentis Frühstücks-Gelee. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurke (Geschält), Tomaten, Eisbergsalat, Olivenöl. Snacks/Other: McDonald's Eisschokolade, Eiskugel. more...
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2466 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 5/kph - 44 minutes, Sleeping - 7 hours and 59 minutes, Resting - 14 hours and 57 minutes. more...
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Losing 0.4 kg a Week
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Sonja234567's Weight History
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